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Meet our
DotFit
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DotFit certified fitness professionals are an elite group in the fitness industry. Trained with the latest scientifically validated research on nutrition and fitness, they have the tools to create individually tailored integrated fitness plans to help clients meet their fitness goals. Armed with real science, DotFit certified fitness professionals are the fitness authorities and leaders in their communities.
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Jodi Braun
IFPA Pro Figure competitor Jodi Lynn Braun is a DotFit nutrition consultant. Fitness, health and nutrition have been her passion for getting many clients in shape through exercise and a healthy lifestyle. Dedication and motivation is what makes Jodi a professional competitor and what makes her an effective trainer/coach. Along with being a CPT through ISSA, DotFit and Apex, she is a group fitness instructor, a figure coach and the DotFit nutritionist for Premier Fitness. Jodi has trained side by side with Brian Fahrenfeld whom was the originator of the Apex Fitness Nutrition Program in Rockland County in 1995, which was the number one program in the country for many years.
Whether your looking to stay healthy, get healthy , prepare for an event or competition and be motivated, Premier's DotFit nutritionist Jodi Lynn Braun can take you anywhere desired. Come in to Premier Fitness and set up an appointment today.
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Complete Five Component System |
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Looking for a complete fitness system that delivers safe, effective and guaranteed results? Our all-inclusive option gives you personalized recommendations for nutrition and supplementation in addition to cardiorespiratory and resistance-exercise programs. All are closely monitored in one-on-one sessions with your own certified Fitness Professional. |
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Step One: Cardiorespiratory Training
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Is your time valuable? How do you know if you're performing the correct cardiorespiratory regimen, and in the correct amount, type and intensity needed to maximize your valuable time and reach your fitness goals? Let your trainer use the DotFit Traning System's proven methods to make every minute count.
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Step Two: Dietary Supplementation |
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Sometimes The Small Stuff Makes The Biggest Difference. Did you know that complementing your food intake with proper dietary supplementation will allow you to get more out of your workout program?
The DotFit Training System uses a state-of-the-art computerized system that matches your food intake with the proper, individualized supplement recommendation based on your goals. |
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Step Three: Resistance Training |
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Redefine Yourself. Did you know that, in addition to increasing calorie-burning muscle, resistance training can also provide you with increased strength, balance, coordination and power needed to enhance any activity used to burn calories or increase performance?
Let your fitness professional design a resistance-training program conducive to your goals and physical capabilities that is fun and effective, and produces results. |
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Step Four:
Food Intake |
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Eat Smart, Not Less. Did you know that improper nutrition is the single greatest obstacle in achieving your ideal body? If your goal is to improve your appearance, exercise alone won't get the job done.
DotFit Fit Pros recommend, monitor and modify your food intake to keep you feeling satisfied and energetic. |
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Step Five: Personal Assistance |
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Get With The Program. Do you know how the 5 Components work together to result in the shortest amount of time? With DotFit Fitness Systems, you don't have to go it alone. DotFit Fit Pros provide you with personalized and professional guidance about every aspect of your training program. |
