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GV Programs
SPEED SCHOOL
 
What: Speed School classes are designed to improve running technique, lateral quickness and all the explosive movements necessary to succeed at the highest level of competition.  Each class is led by one of our Sports Performance Coaches...keyword: PERFORMANCE!  Our training minimizes an athlete's risk of injury and optimizes their level of performance by making them bigger, faster, stronger, smarter, and more explosive.
 
Who: 12-18 years, 18+ years
 
When: Monday, Tuesday, Thursday at 4:30 & 5:30pm
              Saturday at 10:00 & 11:00am
              
Cost:  Contact us for details or to schedule your first FREE Class!
 
Contact: For more information, contact Joe Talarico: 845.920.0501 or email joet@premierfitnessny.com 
 


STRENGTH TRAINING

What: Going Vertical NY's Strength Training class is a semi-private training class designed to make athletes bigger, faster, and stronger through our proven weight training program. It is essential to the Going Vertical NY program as it is a strong and necessary complement to our Speed School.  All great athletes train for speed AND strength!

Who: 13+ years pending initial Athletic Assessment

Cost: Contact us for details!

Contact: For more information, contact Joe Talarico: 845.920.0501 or email joet@premierfitnessny.com 

ELITE TRAINING

What:  Elite Training sessions are personalized workouts based on both short and long term goals of the athletes.  We will be looking at the physical assessment and personality of the individual.  The session is tailored to the athlete's athletic pursuits.  The training is of the highest caliber and maximizes the participant's athletic performance.
 
Who:  All athletes of any sport ages 12 years and up
 
When:  All Elite Training Sessions are made by appointment.  Times are flexible and depend on the availability of the trainer.
 
Cost: One-on-One:    $80/hr
            Two-on-One:    $85/hr
            Three-on-One:  $90/hr
            Four-on-One:   $100/hr
 
Contact:  For more information, contact Joe Talarico: 845.920.0501 or email Joet@premierfitnessny.com


430 Nanuet Mall South, Nanuet, NY | 845-920-0501