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Going Vertical Package:

This 6 week program includes 6 First String Nutrition consultations plus12 Going Vertical Sessions for only $496 (20% off Full Price)
*Members include ALL Premier Fitness Members & ALL Going Vertical Athletes


Why is youth nutrition important?

Poor nutrition and inactivity = poor health
According to the USDA:
  • 17% of children age 12-19 are overweight.
  • Type II Diabetes is becoming more common among children and adolescents.
  • Nearly one in three adults has high blood pressure.
  • 17% of Americans have high blood cholesterol.
  • Self Esteem - Taking good care of your body is an important part of establishing self esteem and confidence. Young people can take responsibility for their health by improving their food and physical activity choices.Youth realize that good health is important, but they don't think that it is important for them.
Why is First String Nutrition important?
  • Our program helps young adults assess their nutrition and physical activity behaviors and helps them make improvements.
  • Helps them to monitor their nutrition and physical activity habits on a daily basis and emphasizes GRADUAL improvement.
  • Teaches skills that can help young adults improve their nutrition and physical activity choices through the use of RELIABLE sources on nutrition and physical activity.
  • Incorporates interactive nutrition and physical activity learning experiences, through the use of the online individualized dotFIT program.
Why proper nutrition and exercise MUST go hand-in-hand:

Appropriate nutrition is ESSENTIAL in improvement of:
  • Athletic performance
  • Conditioning
  • Recovery from fatigue
  • Avoidance of injury
Why dotFIT?

Ability to log daily food intake as well as log physical activity - recommendations are made based on your goal and date you would like your goal completed by.  Exercises with pictures are recommended for cardiovascular activities as well as strength training and stretching regimes.

24/7 online support featuring the "Fitness Vault" - hundreds of articles, FAQs, weight loss tips, recipes, muscle gain guidance, weight maintenance guidance, advice and articles for youth, women's & seniors health, exercise basics with pictures, supplement and product information

Webinars given by dotFIT experts on a variety of topics such as supplements, controlling weight during the holidays etc.

Why Going Vertical NY?

Speed School classes are designed to improve running technique, lateral quickness and all the explosive movements necessary to succeed at the highest level of competition. Our training minimizes an athlete's risk of injury and optimizes their level of performance by making them bigger, faster, stronger, smarter, and more explosive.

Youth Conditioning - incorporates fun and friendly games with skill set development.  Focus is on body weight training, coordination, balance, flexibility, and endurance.
430 Nanuet Mall South, Nanuet, NY | 845-920-0501