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430 Nanuet Mall South | Nanuet, NY | 845.920.0501 |
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Kettle Bell Training
Originally from Russia, Kettlebells are fast becoming one of the most requested workouts in gyms around the country.The program consists of core training, strength training & flexibility work. It will burn fat, increase range of motion, improve conditioning and stamina and help achieve just about any fitness goal.
Kettle Bells is definitely one of the most exciting, fun and results producing ways to exercise.
When: Coming Soon
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Brian's Boot Camp
Get into shape with "Brian's Boot Camp" workout. Blast your metabolism with this awesome fitness class that uses both cardio and strength training moves to get your heart pumping and your muscles working.
Are you ready for the ultimate body!?
When: Mondays, Wednesdays and Fridays @ 9:30am
Mondays and Wednesdays @ 6pm
Contact: Brian Fahrenfeld at BrianF@premierfitnessny.com
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TRX Suspension Training
This new innovative form of training is currently sweeping the fitness industry. The TRX Suspension Trainer allows you to perform hundreds of functional exercises that build strength, flexibility, core stability and endurance. It harnesses your own bodyweight to create resistance as you workout and allows you to adjust the degree of difficulty, regardless of your fitness level, age or fitness goals.
When: Mondays @ 10:30am, Tuesday @ 10:30am & 6pm, Wednesday @ 6pm,
Thursdays @9:30am & 6pm and Saturdays @ 8:30am
Contact: Group Fitness Manager Lorna DeVeaux 845-321-0172 or email LornaD@premierfitnessny.com
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Strong Bones For Life Through Exercise
This program is designed for people with or at risk of developing
osteoporosis. We have designed a safe and effective exercise program
following the guidelines set by the New York State Osteoporosis
Prevention and Education Program (NYSOPEP). Learn to build strong bones
while preventing injury. Program runs in 10-week increments.
When: Next session begins Tuesday, November 3rd at 11:00am
Cost: $199.00 per 10-week session for non-members,
$149.00 per 10-week session for members.
Contact: Instructor Lisa Jankun NSCA, CSCS certified, AFAA and Spin certified at 845-920-0501 or email LisaJ@premierfitnessny.com . Lisa is also available for one-on-one training at $70 per hour and specializes in balance and fall prevention, and increasing core strength.
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Pink Ribbon Pilates Program for Breast Cancer Survivors
This program was developed to assist breast cancer survivors in regaining strength and mobility after surgery. Rehabilitative exercises, plus self esteem building with other brave
survivors.
When: by appointment
Cost: $70 Per Private Session
$40 per for Semi Private Sessions
Contact: For more information contact our specialist, Dana Davidson at 914-912-6602.
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Pilates Reformer
Are you an athlete looking to improve
your flexibility and joint stability? A golfer, tennis, or baseball
player looking to improve your swing? A non-athlete just looking to
improve your quality of life and the look of your body? Maybe you are
someone who is looking for joint rehabilitation, this is the program
for you.
When: Tuesday 9:00am & 10:30am, Wednesday 11:45am
Cost: $70 per private session, $40 per semi-private session
Contact: Instructor Dana Davidson at 914-912-6602
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Attack Proof
What is Attack Proof?
ATTACKPROOF is the name of a revolutionary book that describes the art
of GUIDED CHAOS. Guided Chaos is a unique style of martial art created
in 1978 by ex-cop and homicide investigator John Perkins. Guided Chaos
trains you for random motion, spontaneously creating your defense using
principles of energy, movement and physics that have their roots in
classical training that has been ignored and forgotten over time.
When: Tuesdays & Thursdays 7:00pm, Saturdays 10:30am & 11:30am
More Info: Visit the Attack Proof website at www.attackproof.com
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